"Mens sana in corpore sano"(Juvenal) or the latin for "A healthy mind in a healthy body" is a quotation that we all have already heard at least once.
Our daily life is full of unforeseens that may have an impact on our mood, our body and sometimes on our health too.
So why don't you try to keep time for yourself and start the " FEELING GOOD" way of life we suggest you?
You just have to follow these steps!
1. Relax and pamper yourself
- How to keep calm during a busy week?
- How to make yourself a facial mask ? (by using food that's laying in your kitchen)
2. Eat better than ever
3. Get acquainted with sport
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